calm

I left a little later this morning for my walk. The river was calm, not a ripple except for three small ducks taking off from the bank. I wanted to take a pic, but the sun was not quite out and all I had was my ipod which would not do it justice. I may have to think about taking my camera.
We have just returned home from our monthly trip to the chiropractor. This always has a calming effect on us. Even Mr Chiro himself has a soothing voice! We follow this appointment by going out for dinner. Tonight we had a change; we selected take-away from different venues of choice and sat in the car down by the sea.

Until tomorrow, sleep tight, I know I will....Dot